They are plant-based but are not ' whole foods,' which make up a healthy vegan diet. "One way is by eating processed foods, like potato chips and soda. "There are two ways that a vegan diet can be unhealthy," says Rajaram. Research has also shown that vegan diets may even lead to a reduction in the risk of getting cancer. Longevity: All of the health benefits of a vegan diet, including weight control and lower cholesterol and blood pressure, also lead to a lower risk of dying from heart disease, according to a 2019 study. In addition, a 2020 analysis of studies found that plant-based diets lower blood pressure. While vegetarian diets lowered total cholesterol, LDL, and HDL levels compared to omnivorous diets, those who followed vegan diets saw the greatest reduction in lipid levels. A 2017 review analyzed 49 studies comparing plant-based diets with omnivorous diets to test their effects on blood cholesterol. Studies show that a vegan diet could help. Lower cholesterol and blood pressure: If your cholesterol or blood pressure is too high, you may be at risk for heart disease. Research also shows that plant-based diets help prevent and help manage type 2 diabetes. A 2013 study found that a group following a vegan diet for 18 weeks lost about 9.5 pounds whereas the control group lost less than a pound. Rajaram says eating plant foods that are nutrient-dense can help increase satiety or fullness and can even lead to weight loss. Weight control: The types of foods that vegans eat, including fruits, vegetables, whole grains, nuts, seeds, and legumes, are high in fiber and health-protective phytonutrients. Rajaram says that many studies show that vegan and plant-based eating can improve health. Many vegans also avoid animal products to take a stand against animal cruelty and exploitation. The main dietary difference between vegetarians and vegans is the latter eat no animal products, including dairy, eggs, honey, and gelatin. Then in the 1940s, a modified version of the diet was created by a group of non-dairy vegetarians, and the term "vegan" was coined. The vegan diet is actually based from vegetarianism, which became popular amongst a large percentage of Hindus during India's Vedic period (c. The Mediterranean diet is an example because it also contains some animal-based foods, mainly seafood, dairy, and eggs
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |